7 Tips For Weight Loss – No Pills, Fads or Grapefruit

Weight Loss Plan

Our paper published some very practical tips for weight loss. Here they are:

1. Get eight hours of sleep a night.

2. Eat breakfast – Even if you have to choke it down, studies have shown over and over and that those who eat a good breakfast are more successful at losing weight.

3. Walk briskly for 60 minutes every day - No fancy equipment needed. Climb the stairs a few times at work and then do it again at home. Walk around your neighborhood. Park your car as far away as possible from the store and walk.