How To Perform Kegel Exercises
Leaky Bladder
Stress incontinence or leaky bladder is very common in women who have delivered children vaginally. Vaginal delivery can weaken your pelvic floor muscles. Here are few natural solutions to the problem:
Lose weight – (Doesn’t this always seem to be the answer?) If you are overweight, slim down. Studies show that losing 8 % of your body weight can help with the problem of a leaky bladder.
