Portion Control We Can Relate To

Food Portion Serving Size

I am a firm believer in portion control. The trick is though to know what the right portion is. Once a friend who was on Weight Watchers showed what the portion was for cereal. I was stunned when I realized what I thought was one serving was really about three. So when I came across this great chart in Woman’s Day magazine that had the appropriate serving in terms of common everyday items that you can relate to, I wanted to share it with readers. So here it is:

One serving of Steak is equal to an IPOD Classic