How To Perform Kegel Exercises
Leaky Bladder
Stress incontinence or leaky bladder is very common in women who have delivered children vaginally. Vaginal delivery can weaken your pelvic floor muscles. Here are few natural solutions to the problem:
Lose weight – (Doesn’t this always seem to be the answer?) If you are overweight, slim down. Studies show that losing 8 % of your body weight can help with the problem of a leaky bladder.
Start doing kegel exercises - Here is how to perform kegel exercises. While you are sitting down, squeeze your vaginal muscles (like you are trying to stop the flow of urine) for 3 seconds, then relax for 3 seconds. Do 10 at a time and work your way up to 50 a day. You can do kegels at your desk, in the car while sitting at traffic lights or when you are sitting at your computer.
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