Healthy Weight Loss Tips
Free Weight Loss Tips
Do you crave sweets in the late afternoon? If you chew either sweetened or sugar-free gum after lunch you will feel full longer, eat fewer snacks and have fewer hunger pangs and fewer craving for sweets than people who don’t chew gum. The theory is when you eat your taste buds are stimulated by food. The more food you eat, the less you notice how good it tastes, signaling your brain that you’re full. Chewing gum may have the same effect – and without the calories.
Do you know the know the best way to suppress your appetite? The answer is exercise. Studies indicate there may be something chemical about exercise that helps increase brain-derived neurotrophic factor – a blood protein known to curb appetitie. The higher the BDNF, the fewer calories the people in the study consumed.
Don’t overdo on low-cal foods. Your body naturally thinks that watery drinks (skim milk,coffee, teas) are low-cal, and that sweet, creamy, dense foods are crammed with calories. Switching it up with high calorie beverages and artificially sweetened desserts many corrupt your body’s natural calorie calculator and make you eat more.
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