The biggest loser trainers have made a workout DVD and it was reviewed in our paper. Here is what our DVD diva had to say:

Cast - Non-gimmicky Biggest Loser TV show trainer Bob Harper strolss among show contestants, Bernie, bill, Michelle, Heba, Vicky and super-toned Ali.

Skill Level Required – Beginning to moderate. DVD has three add-on levels. In one you hold long yoga poses and sweat; in the second you do abs/pilates/yoga and shake a little; and in the third, yoga mixed with weights may make you grunt.

Equipment – Yoga mat, medicine ball and a couple of light weights. This workout works.

What’s good - Bob is as no-nonsense as his basic gray T-shirt and shorts. The people he instructs are at various levels and you can pick yours all along the ways. Great mix of basic yoga with everything but cardio.

What’s bad – Music in one segment was “so tension building DVDiva expected Keanu Reeves to drive through any minute in a bus rigged to blow.” Calling this “weight loss” is deceptive because there is no cardio.

Overall Grade – A-

See our previous DVD reviews Sculp-ilates DVD review and Walking DVD for Exercise

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