If you haven’t got time to run out and buy one or just want to save money, here is a quick and easy way to make a homemade body scrub.

Body Scrub

Combine ingredients and gently rub over your body. Concentrate on areas that are prone to dry rough skin. Rinse off and pat dry.

Essential oils can be found at health food stores, health sections of grocery stores or you can order online. Lavender is a great one for relaxation, grapefruit is energizing and orange blossom for relieving anxiety (see our post at Curepure.com on Cure Depression with Orange Blossom)

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If you are a working woman you know that everything in your life has to do double duty. So that’s why I love when I loved this article from Woman’s Week magazine. You can recycle pineapple and kiwi skins as a foot treatment. I love foot treatments. As a matter a fact I got some money as a gift this holiday season and I got pedicures for my daughter and myself. It was wonderful. I am wondering how I can budget those in on a monthly basis for us.

Pineapple and kiwi skins contain bromelain (a meat tenderizer) which naturally helps exfoliate feet. Here is what the article recommended you do:

Rub the fleshy part of the pineapple or kiwi skin along the bottom of each foot for five minutes. Focus on heels, between toes and on calluses. Rinse your feet with warm water. Then dry your feet and apply a moisturizing lotion to keep your feet soft.

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