New Obesity Research - The Obesity Gene

Just saw a really interesting article in Parade Magazine. Acording to the author, FTO, otherwise known as the “obesity gene,” is found in more than half of some populations. Okay, I admit it - the obesity gene is definetely in my gene pool. My cousin used to call it “the zest for food” or maybe she said lust for food. I don’t remember but I know my ancestors have that gene. Apparently those with two copies of the gene (I guess that means both your parents have it) have a 70% more likely chance to be obese than noncarriers. But it seems, in this case we don’t have to necessarily live our DNA.

The latest research indicates that you can overcome your genetic predisposition for obesity and be fit and healthy. The article quotes a recent study from the University of Maryland School of Medicine, which says exercise can help to prevent weight gain even among people who carry the FTO gene. The study used a group of 700 Amish people and found that among the most physically active, the gene had virtually no effect on weight. Don’t worry you don’t have become Amish to be immune to the FTO.

The article recommends increasing your activity levels by walking, gardening and incorporating other forms of moderate exercise.

See our related post Women Walking For Exercise In Front Of The TV

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