Make Your Own 100 Calories Snacks

So many people who are dieting are looking for 100 calories snacks. You can buy them already bagged or you can make your own. We have a good listing here of healthy snacks, sweet snacks and if you want to save money on buying those pre-packaged 100 calorie snacks, we can tell how to make your own. For instance, 40 Rold Gold Pretzel sticks are 100 calories. So take a look, we are sure you will find something you like on our list.

Also, see our bonus list of 200 calorie snacks.

100 CALORIES

1. 1 hard-cooked egg (75) with half a slice of toasted wheat bread (34)
2. 1?2 cup ice milk or sherbet (100)
3. 1 large rectangular graham cracker (60) with 11?2 tsp peanut butter (45)
4. 1 slice (1 oz) angel food cake (70) with 1?2 cup fresh strawberries (25)
5. 1?2 cup wheat-flake cereal (55) with 1?2 cup nonfat milk (45)
6. 1 cup chicken-noodle soup (75) with 2 saltines (25)
7. 1 small (4″) whole-wheat pita (74) with 1 Tbsp hummus (24)
8. 1?2 cup cranberry juice cocktail (72) and 1?4 cup nonfat plain yogurt (34) blended with ice
9 1 slice whole-wheat bread (69) with 1 oz sliced turkey breast (28) and mustard
10.1?2 cup 1% lowfat cottage cheese (80) with 1 cup cherry tomatoes (30)
11. 1 cup baby carrots, celery and bell peppers (30) with 2 Tbsp light dressing (70)
12. 1?4 cup 1% lowfat cottage cheese (40) with 1 cup canned peaches in water (60)
13. 1/2 c. sugar-free Jello and two Tbsp. reduced-fat whipped topping
two handfuls of chocolate raisins
14. 1/2 an apple spread with 2 tsp. peanut butter
15. 1/2 c. orange juice (Try it frozen!)
16. 1/2 c. fat-free, sugar-free instant or packaged pudding
17. whole wheat toast with 1 tsp. sugar-free spread
non-fat yogurt (artificially sweetened)
18. single serving of apple sauce
19. 1 serving of many varieties of Campbell’s soups
20. a Fudgesicle
21. 6 saltine crackers with 2 tsp. of peanut butter
22. half a turkey sandwich using reduced-calorie bread, mustard, and veggies
23. mock S’more: reduced-fat Graham cracker, topped with a jumbo marshmallow and drizzled with chocolate syrup
24. 2 cups raspberries (try them frozen – it’s cheaper than fresh and their always available)
25. 1 cup mango chunks
26. 28 grapes
27. 1 cup blueberries
28. 1/2 medium cantaloupe
29. 15 strawberries dipped in 1/4 cup Cool Whip Lite
30. 45 steamed edamame (green soybeans)
31. 2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1/2 mini pita
32. 1/2 red bell pepper dipped in 3 tablespoons hummus
33. Salad with 3 cups lettuce, 2 scallions, and 1 small tangerine drizzled with 2 tablespoons Newman’s Own Low Fat Sesame Ginger Dressing
34. 20 roasted peanuts
35. 60 Pepperidge Farm Baby Goldfish Crackers
36. 1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
37. 12 Back to Nature Sesame Ginger Rice Thins
38. 40 Rold Gold Classic Style Pretzel Sticks
39. 12 Quaker Quakes Cheddar Cheese Rice Snacks
40. 20 Glenny’s Low Fat Soy Crisps
41. 10 Guiltless Gourmet Baked Yellow Corn Chips with 1/4 cup salsa
42. 4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf
43. 1 slice Pepperidge Farm Raisin Cinnamon Swirl Bread with 1 tsp. light butter
44. 1/2 mini bagel with 1 ounce smoked salmon
45. 1 Nutri-Grain Low Fat Whole Wheat Waffle with 1 tbsp. Smucker’s Squeeze
46. 1 Whole Foods Market Two-Bite Brownie
47. 1 pouch Keebler Sandies Right Bites Shortbread Cookies
48. 1/2 cup Sharon’s Lemon Sorbet with 1/4 cup blueberries
49. 1 Skinny Cow Fat Free Fudge Bar
50. 12 chocolate or vanilla Miss Meringue Minis

200 Calorie snacks

1. 6 oz nonfat fruit yogurt (160) mixed with 1 Tbsp raisins (30)
2. 1 slice whole-wheat bread (69) with 1 Tbsp peanut butter (90) and 1 tsp jelly (19)
3. 1 oz peanuts (166) with 1?2 oz pretzels (50)
4. One 8″ flour tortilla (150) with 2 oz sliced turkey (55), lettuce, tomato and balsamic vinegar
5. 1 medium baked potato (161) with 1?4 cup 1% lowfat cottage cheese (40)
6. 1 container Fantastic Foods Hearty Cups Vegetable Barley soup (150) with 4 saltines (50)
7. Subway Veggie Delite 6″ sandwich without cheese (230)
8. Thai Kitchen Mushroom Medley Rice Noodle Bowl (188) 1?2 cup lowfat frozen yogurt (114) with 3?4 cup sliced fresh fruit (75)
9. 2 slices of wholegrain bread toasted with olive based spread
10. 2 wholewheat crackers, or oatcakes, with 1 oz of cheese
11. 3 tablespoons breakfast cereal with 1/3 pint semi-skimmed milk
12. 1 plain or fruit scone with olive based spread

If you are trying to lose weight, have a look at our post Best Appetite Supressant and find out more about the role of fiber in giving you that full feeling.

Saw this is the paper today and thought you would find it helpful. Though we may try to eat right sometimes we are do not get all the nutrients we need. Here are the most common nutritional deficiencies and what percentage of woman experience them. Also listed are foods you can add to your diet that are high in those nutrients. Nutritional requirements are expressed as daily nutritional requirements.

 Vitamin A – Women need 700 mcg and 52% of women are deficient in Vitamin A. Good sources are dark colored cooked vegetables and sweet potato.

Vitamin C – Women need 75 mg and 48% of women are deficient in Vitamin C. Good sources are citrus, juices, vegetables.

Vitamin E – Women need 22 International Units of Natural Vitamin E or 33 International Units of Synthetic Vitamin E. 93% of women are deficient in Vitamin E. Good sources are fortified cereal, nuts, sunflower oil.

Fiber – Women need 22 to 28 grams of fiber. About 50% of women are deficient in their fiber intake. Good sources of fiber are high fiber cereals, beans, or lentils.

Magnesium – Women need 315 mg of magnesium and 66% of women are deficient in magnesium. Good sources are bran and cooked spinach.

Potassium – Women need 400 mg of potassium and a whopping 99% are deficient. Good sources are bananas, sweet and white potatoes and white beans.

Calcium – Women under 50 need 1000 mg and over 50 years of age need 1200 mg. 54% of women are deficient in calcium intake. Good sources are milk, soy milk (read the label because brands vary), dairy foods and spinach.

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