Fitness Fad or Trends
Boomer Fitness
Here are five trends for fitness that were described in our local paper. Some of them such as “time efficient fitness” seem perfect for the working woman. Also discussed are “boomer fitness” which is described as an “ageless” approach to exercise. I think that means it will help us hold on to what we’ve got.
Technological Advances –
Expect to see more innovative fitness video games, such as EA Sports Active-2, which, paired with a Kinect sensor for Xbox 360, uses wireless motion tracking to monitor your activity.
The Biggest Loser trainers – Workout DVD
Yoga and Weight Loss – Review of Exercise DVDs
The biggest loser trainers have made a workout DVD and it was reviewed in our paper. Here is what our DVD diva had to say:
Cast - Non-gimmicky Biggest Loser TV show trainer Bob Harper strolss among show contestants, Bernie, bill, Michelle, Heba, Vicky and super-toned Ali.
Skill Level Required – Beginning to moderate. DVD has three add-on levels. In one you hold long yoga poses and sweat; in the second you do abs/pilates/yoga and shake a little; and in the third, yoga mixed with weights may make you grunt.
Categories: Exercise DVDs, Health & Fitness Tags: biggest loser trainers, Exercise DVDs, workout DVD, Yoga and weight loss
Pilates DVD Review – The Firm Sculpt-ilates
Pilates DVD
Our paper has a health section that periodically reviews workout dvds. really like the way the woman who reviews them organizes the review. IHere is the latest review on The Firm Sculpt-ilates:
Skill level – Beginning to moderate
You’ll need – Bare feet, a mat and a strong stretch band, one is included with the DVD
Categories: Exercise DVDs, Health & Fitness Tags: Exercise DVDs, getting fit, pilates dvd, pilates exercises
