Yoga at the Office

Chair Yoga

I just found a really great article on chair yoga. The article is written for people who work in an office setting. I found it on a site called Hubpages which is a site where people publishes articles on topics which interest them. This article lists 8 different poses you can do using a chair. The poses are not hard and you don’t have to be super flexible or in top physical condition to do them. In addition to helping your spine stay healthy these poses also lower stress levels.