Here is a great diabetic dessert recipe that is great for non-diabetics too from The Everyday Gourmet Diabetes Cookbook by Mary Donkersloot:

Viennese Brownies – Makes 16 Brownies

Mary says by substituting egg whites for whole eggs she was able to cut the fat to one-third the amount of a regular brownie.

Vegetable oil cooking spray
2 ounces unsweetened chocolate (2 squares)
2 tablespoons canola oil
3/4 cup water (only if using powdered egg white)
2 teaspoons vanilla extract
¼ powdered egg white or 3 egg whites
1 cup sugar
½ cup all-purpose flour
1/3 cup unsweetened cocoa
¼ teaspoon baking powder
1/8 teaspoon salt
2 teaspoons sifted confectioners’ sugar

Preheat the oven to 350 degrees F and coat an 8 inch square baking pan with vegetable oil cooking spray.Place chocolate squares in a small glass bowl with the oil and melt in the microwave (or double boiler on the stovetop). Remove from heat and add the water and vanilla.If using powdered egg white; in a separate bowl, combine powdered egg white and sugar.
And salt. Blend thoroughly. Fold in the melted chocolate mixture, stirring until just moist. If using fresh egg white, add them to the mixture and blend well.Pour batter into a prepared pan and bake for 25-30 minutes, or until a wooden pick comes out clean. Let stand to cool and sprinkle with confectioners’ sugar.Per brownie
Calories – 110
Fat (G) – 4
Calories from fat % – 31
Cholesterol (MG) 0
Carbohydrates (G) 18
Protein (G) 2
Fiber (G) 1
Sodium (MG) 35
Carbohydrate choices 1
Food exchanges per serving 1 carbohydrate, ½ Fat
Low sodium diets – acceptable

Check out our other post on this site living well-with-diabetes/

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Lyrics

How To Save A Life

Step one you say we need to talk
He walks you say sit down it’s just a talk
He smiles politely back at you
You stare politely right on through
Some sort of window to your right
As he goes left and you stay right
Between the lines of fear and blame
And you begin to wonder why you came

Where did I go wrong, I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life

Let him know that you know best
Cause after all you do know best
Try to slip past his defense
Without granting innocence
Lay down a list of what is wrong
The things you’ve told him all along
And pray to God he hears you
And I pray to God he heals you

Where did I go wrong, I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life

As he begins to raise his voice
You lower yours and grant him one last choice
Drive until you lose the road
Or break with the ones you’ve followed
He will do one of two things
He will admit to everything
Or he’ll say he’s just not the same
And you’ll begin to wonder why you came

Where did I go wrong, I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life

Where did I go wrong, I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life

How to save a life
How to save a life

Where did I go wrong (where did I go wrong), I lost a friend
Somewhere along in the bitterness
And I would have stayed up (I would of stayed up) with you all night
Had I known how to save a life

How to save a life
How to save a life
How to save a life

You saw the Blue Bones here first!

Note – these works have copyrights! I had permission from the artist to post them. If you want to see more or post them, you must contact the artist from the information on the Artist’s Page!

If you are an artist, or appreciate beautiful drawings and paintings, then take a break and check it out!

For the first post of my new blog, I thought I’d post the lyrics to a song that’s been running through my head lately. Of course, the first time I head this song in 1972 it was another age – and I wasn’t really a women. And yes, younger reasons, I hope it doesn’t upset you that I did walk the earth then. Anyway, the words might seem corny now, but as I said, it was a different time when George McGovern could run for president and we watched casualty counts from the Vietnam war were on the news every night.

Women have gained a lot of ground since then, and I really believe that those of you in your twenties and thirties, can thank the generations that preceeded you. The WWII generation broke doors, and then baby boomer women helped knocked them down. Now you ladies take some of this for granted. You go, girls!

Page down past the lyrics, and you can listen to Helen Reddy songs, including this one, at Amazon.

“Helen Reddy I Am Woman lyrics“

I Am Woman

-Artist: Helen Reddy from “Helen Reddy’s Greatest Hits”: EMI ST 11467
-peak Billboard position # 1 for 1 week in 1972

 I am woman, hear me roar
In numbers too big to ignore
And I know too much to go back an’ pretend
’cause I’ve heard it all before
And I’ve been down there on the floor
No one’s ever gonna keep me down again

Oh yes I am wise
But it’s wisdom born of pain
Yes, I’ve paid the price
But look how much I gained
If I have to, I can do anything
I am strong (strong)
I am invincible (invincible)
I am woman

You can bend but never break me
’cause it only serves to make me
More determined to achieve my final goal
And I come back even stronger
Not a novice any longer
’cause you’ve deepened the conviction in my soul

CHORUS

I am woman watch me grow
See me standing toe to toe
As I spread my lovin’ arms across the land
But I’m still an embryo
With a long long way to go
Until I make my brother understand

Oh yes I am wise
But it’s wisdom born of pain
Yes, I’ve paid the price
But look how much I gained
If I have to I can face anything
I am strong (strong)
I am invincible (invincible)
I am woman
Oh, I am woman
I am invincible
I am strong

FADE
I am woman
I am invincible
I am strong
I am womanWords and Music by Helen Reddy and Ray Burton

I am woman, hear me roar
In numbers too big to ignore
And I know too much to go back an’ pretend
’cause I’ve heard it all before