How To Survive A Economic Depression
Positive Thinking Activities
Who would have thought the recession would drag on for so long. But here it is the holiday season and things are still a bit grim for us and the economy. So here is some advice from some successful women entrepreneurs:
1. Take on new projects- From coming up with new cost-cutting initiatives to volunteering to head up a project, one of the best things you can do to lift your spirits is to pitch in where help is needed. Taking action will give you a sense of control over your work life, while increasing your skill set will keep you motivated.
How To Perform Kegel Exercises
Leaky Bladder
Stress incontinence or leaky bladder is very common in women who have delivered children vaginally. Vaginal delivery can weaken your pelvic floor muscles. Here are few natural solutions to the problem:
Lose weight – (Doesn’t this always seem to be the answer?) If you are overweight, slim down. Studies show that losing 8 % of your body weight can help with the problem of a leaky bladder.
