Most Common Vitamin Deficiencies For Women

How To Eat Right To Overcome Vitamin Deficiences

Saw this is the paper today and thought you would find it helpful. Though we may try to eat right sometimes we are do not get all the nutrients we need. Here are the most common nutritional deficiencies and what percentage of woman experience them. Also listed are foods you can add to your diet that are high in those nutrients. Nutritional requirements are expressed as daily nutritional requirements.

 Vitamin A – Women need 700 mcg and 52% of women are deficient in Vitamin A. Good sources are dark colored cooked vegetables and sweet potato.