Quick Stretch At Your Desk Reduces Stress

Sitting at the computer for long periods of time has simply got to be one of the worst things for our body. Unfortunately in today’s world that is what many of us have to do – myself included.  Also, I would say 90% of desk sitters hunch their back and tend to tense their muscles without realizing it. If you work at a desk for a good portion of your day, you should get up and walk around for a minute or two every 30 minutes. Whenever you are at your desk and begin to feel achy and tense, you should do these simple stretching exercises. If you have any conditions,injuries or are recovering from surgery, you should check with your doctor before engaging in these exercises.